From Dr. Robyne Hanley-Dafoe; Notes by Taylor Frampton
In this session, Dr. Robyne Hanley-Dafoe shares actionable strategies for building resilience and maintaining high performance, even in uncertain times. Learn the five key pillars of resiliency: belonging, perspective, acceptance, hope, and humor. Discover recovery strategies like quick stress resets, long-term habits, and the importance of processing emotions and sleep. Resilience isn’t just about toughing it out—it’s about understanding how to reset, recover, and thrive over time.